10 March 2020 update - Increased alert for diabetic patients during the monsoon

10 March 2020 update - Increased alert for diabetic patients during the monsoon

Early in the rainy season, the weather remains warm and humid. During the heavy rains, the escape from the heat is not good for the body. Due to the humidity in the environment, the amount of germs infecting the disease increases. This is why patients with diabetes can suffer from shortness of breath at this time. Besides, it can also cause itching and discomfort throughout the body. In patients with diabetes, the bones become weak, and if there is a fungal infection in the leg, it can lead to gangrene. If you have gangrene, it can create a situation like cutting your legs. Therefore, people with diabetes should be especially careful during the rainy season. Diabetes patients need to adhere to certain rules to stay healthy and immune. The following are some suggestions.

1. Warning about food and drink

During the monsoon, many vegetables are easily infected with dirt or germs when exposed to flood water. So after buying or removing them from the field, they need to be washed thoroughly with clean water.

During this time, you should eat as much fresh and home-cooked food as possible. Foods made in the street or in the store should not be eaten because they can be mixed with a variety of pathogens such as cholera or diarrhea. They are also likely to be poisoned by eating these foods. So at this time patients with diabetes can go home with little snacks made at home.

Hot foods and drinks like dab water, lemon water, soup, garlic mixed tea can be eaten. These foods are easy to make and can easily build immunity in the body.

2. Warning about clothes and shoes

Diabetes patients should be very careful about foot care. For this reason, their footwear should always be more than one size in size, which reduces the risk of injury to the footwear. If for some reason the shoe gets wet, then it should be opened quickly and wear dry shoes.

During the monsoon, patients with diabetes should not wear conventional plastic hard shoes and should wear durable shoes.

If for any reason you want to go outdoors, definitely put on an extra pair of clothes and shoes before leaving. If possible, a pair of clothes and shoes can be left in the office. And if the clothes and shoes get wet, it needs to be replaced as soon as possible to prevent colds or infections.

3. Foot care and care during the rainy season

During the rainy season, patients with diabetes need special care on their feet. For this reason, the foot should always be kept clean and dry. Anti-fungal or talcum powder can be used to keep the feet dry.

Socks need to be changed regularly to prevent harmful bacterial and fungal infections. Socks or shoes should be replaced immediately if wet. And as soon as possible, the dry feet of the feet and toes should be wiped with dry cloth.

The foot should be checked daily so that there is no wound, injury or infection in the middle of the finger. And if something like this happens, you should see a doctor as soon as possible without delay.

Even some bedtime routine can be followed before going to bed. For this, a bowl should be mixed with a small amount of antifungal or antiseptic in hot water and after soaking the feet for some time, it should be thoroughly dried with soft cloth. Then the foot can be applied with a medicated or moisturizer cream.

4. Some other suggestions

Diarrhea can be a problem for the humid weather during the monsoon. So regular exercise such as simple stretches, sit-ups, walking, etc. can be done.

Of course, there is no need to forget about blood sugar control. If blood sugar levels are not controlled, the infection will start to rise and many health complications will arise.

Of course, blood sugar should be taken regularly and regular medication should be taken according to the doctor's advice.

Diabetes is now in dire shape all over the world If diabetes is high, it can cause serious harm to the body. Therefore, it is best to control the disease once it is infected. If you have skin problems, you should not take any medicines yourself. This is why you should consult a doctor first No additional medicines can be taken And those who are good, if they follow the rules like this, then they can be even safer.