The 10 most important sources of calcium in the body

The 10 most important sources of calcium in the body

Calcium is the most important ingredient in the body that is needed from a human's womb until death. Various vegetables, fruits, fish and meat that are around us contain calcium. If you do not eat the right amount of calcium, you will suffer from various diseases. Let's know about the various natural sources of calcium in the body.

Why do we need calcium in our body?

• With the help of phosphorus, calcium helps in the structure of our body, in the formation of teeth and in strengthening our bones. Calcium is needed
• The need for blood clotting is immense.
• Besides, calcium is needed for the formation of every living cell.
• Calcium plays an important role in the functioning of the urgent heart, such as contraction, proliferation and palpitation.

What diseases can be caused by a lack of calcium?

Lack of calcium or deficiency can cause various complications in our body, including various types of illness. As-

1. Ricketts disease: Ricketts disease can occur if there is a lack of calcium in the body. The disease causes the bones of the body to become weak and soft. Besides, if there is vitamin D deficiency in the body and it is very long lasting, then there may be a lot of bone loss.
2. Bone fracture: Bone fracture can occur if there is a chronic lack of calcium in the body. The risk of this bone fracture increases after women stop monopause or menstruation. This is why they need to eat calcium foods during adolescence.
3. Bone loss: The lack of calcium in the body increases the risk of osteoporosis or bone loss.
4. Musculoskeletal Disease: Muscle tetany can be caused by hypocalcemia in the body due to lack of calcium.

Some natural sources of calcium

1. Milk

Milk is one of the sources of calcium. Every man, especially women, needs to drink at least one glass of milk daily. It can also be mixed with some protein powder with milk.

2. Woodpecker

It is possible to get up to 5 milligrams of calcium per cup of almonds. But you should not consume this amount of carrots every day, because about 1 calorie is available from a cup of nuts. Therefore, some amount of wood can be eaten occasionally.

 3. Talk

Talcd is another unique source of calcium. Those who are not able to eat milk or have allergic problems while eating milk can meet their body's need for calcium by consuming it. It is possible to get more calcium than milk by consuming it.

 4. Cheese

Cheese or cheese is also available in large quantities of calcium. Parmesan contains the highest amount of calcium. So, those who like to eat cheese can put Parmesan cheese on the food list instead of milk.

5. Different types of greens

Along with dairy foods, a lot of calcium is found in various types of greens. Various types of vegetables such as ground vegetables, pea seeds, broccoli, potatoes, cauliflower, turnips, barley, beans, turmeric leaves, etc. are very good sources of calcium.

6. Mole

It is possible to get calcium up to 5 mg per tablespoon of sesame seeds. Apart from this, the sesame also helps in preventing cancer, including reducing blood pressure, eliminating irritation in the body.

7. Shrimp fish

Shrimp fish are just as good a source of calcium as they are fun. However, it should be cooked lightly in a full calcium stomach because if cooked too much it may reduce the amount of calcium.

8. Orange

It is possible to get up to 1 mg of calcium from a medium-sized orange. You can have vitamin C and calcium rich fruits in your daily breakfast if you want. In addition, a glass of orange juice can be consumed at breakfast every day.

9. Marine fish

Various types of marine fish such as salmon, sardines are a great source of calcium. Therefore, the variety of marine fish can be kept regularly in the food list.

10. Various medicinal plants and spices

Various herbs such as basil leaves, mint leaves and spicy foods such as cinnamon garlic, can be found in large amounts of calcium. Playing them regularly will strengthen the bones in your body.