(Latest healthy tips) Do not take pills of multivitamin, eat healthy food

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(Latest healthy tips) Do not take pills of multivitamin, eat healthy food

Food is one of the essential components of human life that gives us the energy we need to survive. In the developed world, about 32 percent of older women and men eat different types of vitamin supplements or pills. At present, the trend of eating multivitamin tablets is more common among people of our country. When we go to the doctor, the thing we want is a vitamin pill. On the one hand, we are deprived of obtaining the necessary nutrients from such foods as we have on the one hand the various vegetables and fruits around us, but on the other hand we are wasting valuable money on buying multivitamins from the drugstore. Recent studies have shown that taking these vitamin A and other vitamin tablets in the long run can do a lot of harm to the body. Let's learn the harmful aspects of eating different vitamin pills without the doctor's advice, and how to cheaply and easily eliminate multivitamin deficiency by eating healthy foods around us.

Harmful aspects of multivitamin and other vitamin pills

The importance of vitamins to the body is immense. Each vitamin has different importance for the body's adequate growth and health. Because of this, many people regularly eat vitamin tablets in addition to eating regularly. Studies have shown that taking five types of vitamin tablets daily without the doctor's advice increases the risk of damage to the body. These risks are discussed below.

Vitamin A Tablet

Vitamin A is very important for our body. This vitamin keeps our nervous system healthy. According to the American Cancer Institute, a US-based research center, smokers who regularly take vitamin A tablets have an increased risk of developing lung cancer. In addition, excessive vitamin A tablets can affect the liver.

Vitamin B6 Tablet:

Many eat vitamin B1 tablets to increase immunity. But according to research, taking more than 5 mg of this vitamin-rich tablet a day can cause nerve problems.

Vitamin C Tablet:

Vitamin C is an essential vitamin for the body. It has a very effective role in curing any kind of disease, including boosting the body's immunity. However, according to the study, people who eat extra vitamin C tablets are more likely to have kidney stones.

Vitamin E Tablet:

Vitamin E is a beneficial antioxidant, which expels harmful toxins that accumulate inside the skin. As a result, the skin may be less prone to irritation. According to a study by the University of California, USA, people who eat vitamin E tablets for a long time are at an increased risk of brain stroke.

Multi vitamin tablets:

In some cases, like breastfeeding during pregnancy, postpartum, the demand for multi-vitamins in the mother's body increases. At this time, if the mother is not eating properly and her body is deficient, doctors advise her to fill it with a multi-vitamin tablet. However, many people regularly eat multi-vitamins which can be harmful to the body. Studies have shown that if you take this vitamin for a long time, it increases your risk of heart disease and cancer. Therefore, by eating different nutrients under normal conditions, the needs of different vitamins and minerals should be met.

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(Latest healthy tips) Do not take pills of multivitamin, eat healthy food (Latest healthy tips) Do not take pills of multivitamin, eat healthy food Reviewed by Read now on March 03, 2020 Rating: 5

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