(Latest) There are 10 foods you can eat to keep your kidney healthy | kidney health care | foods to eat for kidney health

(Latest) There are 10 foods you can eat to keep your kidney healthy | kidney health care | foods to eat for kidney health

The kidney is an important organ in our body that helps keep the body healthy by releasing excess water and germs from our blood. In addition to its role as a natural filtrate, it also helps regulate blood pressure by stimulating red blood cells. Sadly, however, we are very apathetic about keeping this vital organ healthy. If you are not aware of kidneys, it can cost a lot to treat the body with severe degeneration. So be aware of this quickly and do not eat every day to follow the rules. Let us know about 5 regular foods to keep the kidneys healthy.

1. Water:

The amount of calories, protein, fat, carbohydrates in water is exactly zero. Experts suggest, a woman needs to drink 3 glasses of water a day and men 5 glasses of water. To ensure good health, including good kidneys, you should drink enough water daily. Excessive water is also not good for the body. Therefore, in view of the daily activities and condition of the kidney, it is necessary to know in advance the amount of water that should be taken according to the doctor's advice.

2. Cabbage:

Calories per 2 grams of cabbage contain 22 calories, 1 gram of protein and 1 gram of carbohydrate. It contains no harmful fat or fat. It is a vegetable that is rich in phytochemicals. In addition, it contains antioxidants that help to release germs from the body. It also contributes to the prevention of cancer, cardiovascular disease and bladder problems. Cabbage contains plenty of vitamins and minerals that do no harm to the kidneys. So you can eat this vegetable free of charge.

3. Cauliflower

Cauliflower is a kidney superfood. Cauliflower can be eaten as a cooking item or just boiled or on the grill or salad. It contains a lot of vitamin C, folate and fiber. It contains 25 calories. In addition, there are 2 grams of protein and 3 grams of carbohydrates per 5 grams of cauliflower. It also contains some important compounds for the kidneys, which help to prevent toxins in the body.

4. Capsicum

Although foreign vegetables, capsicum is currently being consumed as a popular vegetable in our country. Each 1 gram of capsicum contains 1 gram of protein, 1 gram of carbohydrate and about 1.2 calories. The red capsicum contains low amount of potassium which helps keep the kidneys healthy. It also contains vitamin C, B1, A, folic acid and fiber. Lycopene is an antioxidant found in red capsicum that can protect against some types of cancer.

5. Onion

Apart from the low potassium content, onion contains chromium, which helps in metabolizing fats, proteins and carbohydrates. Onions help the kidneys to function properly. So onion is very beneficial for the kidneys. Each 1 gram of onion contains calories 1, 2 grams of protein, 1 gram of carbohydrates. There is no fat in it. It contains flavonoids that lower the risk of heart disease and cancer by removing fatty substances from the blood vessels.

6. Garlic

Garlic is also a powerful herb like onion. Moreover, it also enhances the taste of food. Calories per 1 gram garlic is 25, protein intake is 1 gram, fat is 1 gram, carbohydrate is 1 gram. Garlic juice and metformin (a drug prescribed for patients with type 2 diabetes) together are very effective in combating type II diabetes.

7. Apple

Apples contain a lot of vitamins, minerals, fiber and antioxidants. The amount of calories per 1 gram of apple is 1. This fruit helps reduce the risk of heart disease, cancer and diabetes as there is no harmful cholesterol. Apples can also be consumed to control bladder disease diabetes.

8. Fish

Calories per 1 gram of fish contains 1, protein intake is 5 grams, beneficial fat is 1 gram. Fish have a lot of protein. Polyunsaturated fatty acids in fish help reduce the risk of kidney disease. Fish Omega-1 fatty acids help to reduce heartburn, prevent heart disease. In addition, LDL (low-density lipoprotein) lowers cholesterol levels. As a result, the kidneys are protected. For this reason, any kind of fish should be placed in the daily diet list.  

9. Lemon sorbet

Vitamin C and citric acid in lemonade help to maintain good health and increase immunity by controlling internal pH. It has the ability to solve kidney problems. For this reason, lemon sorbet can be consumed in the morning or before noon.

10. Red grapes

Red grapes contain a large amount of natural polyphenolic compounds, known as resveratrol. It keeps the heart healthy and the kidneys safe. It also has various health benefits. Resveratrol helps to develop bladder lesions. So try to eat enough red grapes to keep the kidneys healthy.

The number of people suffering from kidney problems exceeds billions. The main and only one of the relevant causes is adulterated foods, chemically mixed fruits, fish and fattened by chemical diets. In addition, ignorance, unconsciousness and the prevalence of poor quality food. It is very important for the kidneys to stay healthy in the body With a little carelessness, there may be various problems of this organ. Which can later lead to problems like kidney damage. However, with some awareness, kidney problems can be prevented by many.

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