What to do if the muscle is tense 2020?

What to do if the muscle is tense 2020?

Tension in the muscles or wrinkling of any part of the body is a very common problem. These are called specialist pools, mass pools, mass soreness, strains, sprains, cramps, spasms, etc.

Why is the pool, who is:

Physiotherapists said this is due to excessive tension in the muscles or tearing of the tissue. Afroza Sultana.

It causes severe pain in that part of the body. Lactic acid causes irritation. Because of this, the muscle cannot be moved.

Some of the main reasons for the mass pool are:

1. If any one of the muscles in the body is used for a long time.

2. If you do not do warmup or body heating before exercise, sports or any physical exercise.

3. Sudden movement of the muscle when tired.

4. Suddenly something extra heavy came up.

5. Excessive and improper use of muscle.

6. Mental stress and anxiety.

7. Irregular eating, especially when water is low and lack of sodium and potassium in the body can cause muscle tension.

Those who do extra physical exercises such as athletes are more prone to muscle mass problems.

Those who work long hours in front of a computer or in chairs or drive vehicles for long periods of time are more likely to suffer tension in the shoulders, neck, back muscles.

When to Understand the Mass Pool:

1 If there is a lot of pain in the muscle. The muscles become very weak.

2. If the injured area is swollen or reddish spots fall.

3. If it is difficult to take the normal weight at the injury site.

4. If the muscle itself becomes too tight for you.

What to do if the mass pool is:

According to British National Health Service data, the first few days of muscle tension should be treated in four steps. Which is briefly called Rice Therapy. The pain can be alleviated greatly.

Rice Therapy has 4 steps: Rest, Ice, Compression and Elevation.

1. Rest or rest: All types of physical exercise or activity should be stopped. No weight should be taken to the injured area.

2. Ice or ice - Place in the bag with the ice bag for two to three hours continuously for 20 minutes.

3. Compression compression - The bandage should be wrapped with a bandage to control the movement of the injured area.

4. Elevate or lift - that is, the area of ​​injury should be kept as high as possible on the pillow.

In the first few days after injuring any condition to prevent the swelling of the muscle, it should be avoided by giving hot water or hot water at that place.

Besides, massage can not be done at any point of injury.

When you can move the wound naturally. Not much pain. Then slowly try to do normal work. Try to move so that the joints or muscles do not tighten.