Find inner and inner peace through these yoga poses

The ultimate purpose of our lives is to find inner peace for ourselves. Inner peace is the most expensive treasure, and how we acquire this inner wealth is determined by the way we use our time. Ancient people have been practicing various methods to achieve this. Here are some yoga and spiritual exercises for physical and mental health, overall well-being and inner peace. 

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Super Power Meditation

Super Power Meditation is a highly recommended exercise because it affects the rate at which our body can stay healthy. Different techniques of meditation can improve our behavior and mood. In addition, it also helps calm the mind and relax.

Structure

Sit in the form of a pyramid and then start meditating. During the meditation process, with each inhalation, you will feel all the positive energy in the world within you. As you breathe out, you will release unwanted toxins, problems and negativity from within yourself.

Benefits

A) Channelize your energies.
B) Makes it full of optimism.
C) The mind opens, opens - the outlook and perspective becomes refreshed.
D) Eliminates laziness.
E) makes peaceful.

Prayer meditation

Structure 

a) Sit in a comfortable posture (eg Sukhasana, Half Padmasana or Padmasana).
B) Attach the palms of your hands to the front of your chest to form a pranaam coin.
C) Keep the back side straight and close your eyes.

Benefits

A) Helps to awaken a feeling of peace in the mind.
B) It gradually builds a greater sense of gratitude through practice.
C) Increases confidence.
D) Makes it more positive and optimistic.

Classmates

Structure

A) Stand the legs together.
B) Extend your arms to the side of your body.
C) Close your eyes slowly. D) Relax the body.

Benefits 

A) It prepares your body and calms your mind.
B) It improves the overall posture of the body.
C) Creates self-awareness. But remember, try to balance both feet equally according to your body weight by not leaning too much on one side.